Greek yogurt
Packaged product Dairy and Eggs Red Top
Greek yogurt contains 62 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 140 kcal.
Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.7 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium44 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Red Top
- Barcode
- 0717544211006
- Label serving
- 1 cup (225 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured, pasteurized nonfat milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FAT FREE Morrisons GREEK STYLE yogurt DELICIOUSLY Morrisons | 62 | 7 g | 8 g | 0.1 g |
| Grieķu jogurts Baltais | 62 | 8.7 g | 2.3 g | 2 g |
| Greek Joghurt Farmers Union | 62 | 8.3 g | 6.2 g | 0.3 g |
| Plain greek yogurt, plain Wellsley Farms | 62 | 10.2 g | 4 g | 0 g |
| Fat Free Greek Yoghurt Lancashire Farm | 62 | 5.9 g | 9.1 g | 0.5 g |
| Light greek style sublime strawberry yoghurt Müller | 62 | 6.4 g | 7.8 g | 0.2 g |
| Greek Style Fat Free Yogurt Aldi | 62 | 5.9 g | 9.1 g | 0.2 g |
| greek yogurt Specially Selected | 62 | 10 g | 4.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 62 kcal. Serving, 1 cup, 225 g (225 g): about 140 kcal.
Is Greek yogurt high in protein?
Greek yogurt contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 26.1 g in serving, 1 cup, 225 g (225 g). About 77% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639043. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717544211006. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.