Greek Yogurt Plain
Packaged product Dairy and Eggs ZOI
Greek Yogurt Plain contains 101 kcal per 100 g. A serving, 34 cup, 170 g (170 g) provides about 172 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
100 g provides 11% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 6.7 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat7.9 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.3 gin the top quarter of dairy and eggs (median 2 g)
- Sodium44 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 53 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 220 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 101 kcal |
| Protein | 4.1 g | 4.4 g |
| Carbohydrates | 3.5 g | 4.9 g |
| Fat | 8.2 g | 7.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 47.1 mg | 44 mg |
Product details
- Brand
- ZOI
- Barcode
- 0011384232024
- Quantity
- 32 oz
- Label serving
- 34 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, cream, nonfat milk, milk protein concentrate, vitamin a palmitate, vitamin d3 and live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Low-Fat Yogurt Chobani | 101 | 8.1 g | 12.1 g | 2 g |
| 0% FAT Greek style blueberry & Raspberry yogurt Marks & Spencer | 101 | 4.8 g | 14.9 g | 2.2 g |
| Yaourt bio a la grecque Delhaize | 101 | 6 g | 7 g | 5.4 g |
| Nada Ptn Greek Yoghurt Passnfruit 330Ml Nada | 101 | 8.2 g | 13.6 g | 1.5 g |
| Oikos danon Danone | 101 | 3.7 g | 7.1 g | 6.4 g |
| Greek Yogurt Full Cream hayatna | 101 | 8.5 g | 15 g | 3 g |
| Greek yogurt Danone | 102 | 5.5 g | 4.2 g | 6.5 g |
| Greek Style Yoghurt - Blueberry Yoplait | 100 | 6.2 g | 10.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 101 kcal. Serving, 34 cup, 170 g (170 g): about 172 kcal.
How much protein is in Greek Yogurt Plain?
Greek Yogurt Plain contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 7.5 g in serving, 34 cup, 170 g (170 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 7.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Greek Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt Plain?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455844. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011384232024. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.