How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 78 kcal. Serving, 1 portion, 115 g (115 g): about 90 kcal.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 portion, 115 g (115 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 4.3 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Greek Yogurt Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt Plain?

100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Plain

Packaged product Dairy and Eggs western family

Greek Yogurt Plain contains 78 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 90 kcal.

Roughly 51% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

9.6 gprotein

4.3 gcarbohydrates

2.2 gfat

90kcal in serving, 1 portion, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78.3 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.3 g	7%
Cholesterol L	13 mg	4%
Sodium L	34.8 mg	2%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars L	2.6 g
Protein L	9.6 g	19%
Calcium L	130 mg	10%
Potassium L	152 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 23%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for dairy and eggs (median 8 g)
Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium34.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: western family
Barcode: 0062639381349
Label serving: 1 portion (115 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Probiotic Yogurt for Gut Health - Peach President's Choice	78	3.5 g	13 g	1.7 g
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Plain Plant Based Yogurt Riviera	78	1.7 g	12.2 g	2.6 g
Activia Fibre+ Probiotic Yogurt Activia	78	6.1 g	7.8 g	3 g
Grass Fed Yogurt Pro+ Rolling Meadows	78	10.4 g	10.4 g	0 g
Mango Yogurt Liberté	78	7.8 g	11.3 g	0 g
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Probiotic Yogurt PC	78	3.5 g	13 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639381349. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.