Greek Yogurt Plain
Packaged product Dairy and Eggs Tillamook
Greek Yogurt Plain contains 82 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 139 kcal.
Roughly 55% of its calories come from protein, with 27% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 18%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat2.4 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 2 g)
- Sodium29 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830444149
- Label serving
- 1 portion (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized fat free milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei, l. rhamnosus, l. lactis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Old Home | 82 | 9.4 g | 4.1 g | 3.5 g |
| Nonfat Greek Yogurt Chobani | 82 | 7.7 g | 12.4 g | 0 g |
| Nonfat strawberry Greek yogurt Lucerne | 82 | 7.7 g | 11.8 g | 0 g |
| Greek Nonfat Yogurt Winn-Dixie | 82 | 8.2 g | 12.9 g | 0 g |
| Yoghurt mild nach Griechischer art Seraphos | 82 | 5.2 g | 4 g | 5 g |
| Joghurt mild nach griechischer Art SERAPHOS | 82 | 5.2 g | 4 g | 5 g |
| Greek Style Yogurt Ann Forshaw’s | 82 | 5 g | 5.6 g | 4.4 g |
| High Protein Lactose Free Vanilla Strained Irish Live Yogurt glenisk | 82 | 8.5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Plain?
100 g of Greek Yogurt Plain has 82 kcal. Serving, 1 portion, 170 g (170 g): about 139 kcal.
Is Greek Yogurt Plain high in protein?
Greek Yogurt Plain contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 1 portion, 170 g (170 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt Plain?
Greek Yogurt Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Greek Yogurt Plain?
Greek Yogurt Plain contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Greek Yogurt Plain?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407454. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072830444149. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEK YOGURT PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.