How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 98 kcal. Serving, 1 cup, 250 g (250 g): about 245 kcal.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in serving, 1 cup, 250 g (250 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 5.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Plain

Packaged product Dairy and Eggs Homemade & Co.

Greek Yogurt Plain contains 98 kcal per 100 g. A serving, 1 cup, 250 g (250 g) provides about 245 kcal.

Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

6.8 gprotein

6 gcarbohydrates

5.2 gfat

245kcal in serving, 1 cup, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	5.2 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 24%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat5.2 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Homemade & Co.
Barcode: 0309030466542
Label serving: 1 cup (250 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cream Pops Stone Ridge Creamery	98	2.2 g	21.7 g	2.2 g
Cottage cheese Milbona	98	11.5 g	2.8 g	4.5 g
Creamy Potato Gratin The Crafty Chef	98	2.3 g	11.7 g	4.3 g
Creamy Mushroom Pasta Bowl Quorn	98	5 g	14 g	1.8 g
Date Milk Alrawabi	98	3.1 g	15 g	3 g
Banana Yogurt Le Campagnole	98	3.3 g	14 g	3.2 g
GO Strawberry Yogurt Yoplait	98	10 g	10 g	2 g
Limone Yogurt Artigianale Le Campagnole	98	3.3 g	14 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0309030466542. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.