Greek Yogurt Nonfat Plain
Packaged product Dairy and Eggs Chobani
Greek Yogurt Nonfat Plain contains 53 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 80 kcal.
Roughly 70% of its calories come from protein, with 30% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 36.7 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium36.7 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.3 kcal | 53.3 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0.67 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 36.7 mg | 36.7 mg |
Product details
- Brand
- Chobani
- Barcode
- 0894700010014
- Quantity
- 5.3 oz
- Label serving
- 1 container (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat yogurt (cultured pasteurized nonfat milk). 5 live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total 0% Milkfat FAGE | 53 | 10.7 g | 3.3 g | 0 g |
| Light & Fit Greek Birthday Cake Dannon | 53 | 8 g | 6 g | 0 g |
| yogurt GRECO | 53 | 8.5 g | 12 g | 0 g |
| Greek Style Yoghurt Caroline Khao Yai Dairy | 53 | 9.3 g | 4.7 g | 0 g |
| GREEK strawberry cheesecake DANNON | 53 | 8 g | 6 g | 0 g |
| Light Blueberry Greek Yogurt Lidl | 53 | 8.7 g | 4.7 g | 0 g |
| Greek toasted coconut vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Greek Yogurt Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt Nonfat Plain?
100 g of Greek Yogurt Nonfat Plain has 53 kcal. Serving, 1 container, 150 g (150 g): about 80 kcal.
How much protein is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 container, 150 g (150 g). About 70% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain has 4 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.3 g of sugars.
How much fat is in Greek Yogurt Nonfat Plain?
Greek Yogurt Nonfat Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt Nonfat Plain?
100 g contains 36.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757147. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0894700010014. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.