How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 8.7 g of total carbohydrates per 100 g, including 0 g of fiber and 8.7 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Maple Hill Creamery

Greek Yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.

Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

7.3 gprotein

8.7 gcarbohydrates

4 gfat

150kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	4 g	5%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	33 mg	1%
Total carbohydrates L	8.7 g	3%
Dietary fiber L	0 g	0%
Total sugars L	8.7 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	39.9 µg	4%
Vitamin C L	0.8 mg	0.9%
Calcium L	53 mg	4%
Iron L	0.24 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 35%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
Sugars8.7 gabove the median for dairy and eggs (median 7.5 g)
Fat4 gabove the median for dairy and eggs (median 3 g)
Saturated fat2.3 gabove the median for dairy and eggs (median 2 g)
Sodium33 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	133 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	7.3 g	7.3 g
Carbohydrates	8.7 g	8.7 g
Fat	4 g	4 g
Fiber	0 g	0 g
Sugars	8.7 g	8.7 g
Sodium	33 mg	33 mg

Product details

Brand: Maple Hill Creamery
Barcode: 0855088005221
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% grass-fed pasteurized whole milk*, peaches*, cane sugar*, fruit pectin. ascorbic acid (vitamin c). citric acid, live yogurt cultures (l. delbrueckii subsp. bulgaricus, s. thermophilus).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Strawberry Greek Yogurt Danone	100	8 g	10 g	1.5 g
Greek strained lowfat yogurt Open Nature	100	8 g	13.3 g	1.7 g
Greek yogurt coffee & mocha Target Stores	100	8 g	12 g	2 g
Strawberry whole milk greek yogurt, strawberry Maple Hill Creamery	100	7.3 g	11.3 g	3.3 g
Key Lime Whole Milk Greek Yogurt Friendly Farms	100	7.3 g	11.3 g	3.3 g
Total greek yogurt with peach Fage	100	7.3 g	8.7 g	4 g
Greek strained yogurt with blueberry Fage	100	7.3 g	12 g	4 g
All Natural Greek Strained Yogurt With Raspberry Fage	100	7.3 g	12 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187633. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2021. Imported November 6, 2026.
Open Food Facts, record 0855088005221. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.