How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 94 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 4.1 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 4.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Happy Belly

Greek Yogurt contains 94 kcal per 100 g.

Roughly 44% of its calories come from fat, with 39% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

94kcal per 100 g

9.4 gprotein

4.1 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94.1 kcal
Total fat L	4.7 g	6%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 17%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for dairy and eggs (median 8 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat4.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Belly
Barcode: 0842379163029
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese with Peaches Daisy	94	8.2 g	8.2 g	2.9 g
Yami Rasberry Yogurt Yami	94	4.7 g	12.4 g	3.5 g
Low Fat Yogurt Tubes Kroger	94	3.5 g	18.2 g	0.88 g
Cottage cheese with Peaches Daisy	94	8.2 g	8.2 g	1.8 g
Raspberry Yogurt BYU Creamery	94	4.7 g	14.1 g	2.4 g
Greek Yogurt blueberry Epigamia	94	6.5 g	12.9 g	1.9 g
Strawberry Banana Yogurt Calder	94	2.4 g	13.5 g	2.9 g
Strawberry Banana Cashew Greek Yogurt Chobani	94	11.8 g	5.3 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0842379163029. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.