Greek Yogurt
Packaged product Dairy and Eggs Greek Pastures
Greek Yogurt contains 74 kcal per 100 g. A serving, 168 g, 1 container (168 g) provides about 124 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 18% of the Daily Value for Vitamin C, 11% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.078 g | 0.4% |
| Cholesterol L | 1.4 mg | 0.5% |
| Sodium L | 24.6 mg | 1% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.1 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.97 µg | 0.1% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 73.5 mg | 6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 63.4 mg | 5% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 16.7 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8.1 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.078 gbelow the median for dairy and eggs (median 2 g)
- Sodium24.6 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.063 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greek Pastures
- Barcode
- 0797734168006
- Label serving
- 168 g (1 CONTAINER)
- Category
- Greek-style yogurts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized non-fat milk, strawberries, raspberries, blueberries, pure cane sugar, orange juice. live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt griego natural sin azúcar Yoplait | 74 | 7 g | 7.1 g | 2 g |
| Greek yogurt + chia The Epic Seed | 74 | 8.2 g | 8.2 g | 0.59 g |
| High Protein Greek Yogurt 1,5% Fat Campina | 74 | 10 g | 4 g | 1.5 g |
| Iogurte Grego Lima Limão Pingo Doce | 74 | 6.7 g | 11.1 g | 0.2 g |
| Yogur estilo griego desnatado sirtaki de manzana y caramelo Casa Grande de Xanceda | 74 | 3.8 g | 13.4 g | 0.3 g |
| Trueblend vainilla Fage | 74 | 8 g | 4.1 g | 1.6 g |
| Yeo Valley 0% Greek Styl Yoghurt With Honey Yeo Valley | 74 | 6.7 g | 11.3 g | 0 g |
| Straggato 2% Strained Yoghurt Charalambides Christis | 74 | 7.5 g | 6.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0797734168006. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.