Greek Yogurt
Packaged product Dairy and Eggs Coles
Greek Yogurt contains 124 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 155 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.6 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 192 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat9.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium56 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0726605103341
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick ams Creamy Blueberyy Yogurt Dairy Farmers | 124 | 3.7 g | 13.1 g | 6.3 g |
| Etoile de patate douce pomme de terre et courge butternet Leader Price | 124 | 1.6 g | 15 g | 5.9 g |
| Protein Yogurt Higher Harvest | 124 | 6.5 g | 7.7 g | 7.7 g |
| Greek Style Yogurt Green Valley Dairy | 124 | 4.5 g | 4.1 g | 10 g |
| Finest yoghurt Noosa | 124 | 4.4 g | 15 g | 5.3 g |
| Blackened Seasoned Chicken Mac & Cheese Power Plate | 124 | 13.1 g | 11.1 g | 3 g |
| Yoghurt Mundella | 124 | 3.9 g | 11.3 g | 7 g |
| Rigatoni With Creamy Alfredo Watties | 124 | 5.3 g | 13.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 124 kcal. Serving, 1 portion, 125 g (125 g): about 155 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 portion, 125 g (125 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 5.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 9.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726605103341. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.