Greek Yogurt
Packaged product Dairy and Eggs Chobani
Greek Yogurt contains 81 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 43% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 9.8 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 9.8 µg | 1% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 87.3 mg | 7% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 23.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 55%
- Fat 2%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars9.8 gabove the median for dairy and eggs (median 7.8 g)
- Fat0.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium136 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 81.6 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
- Brand
- Chobani
- Barcode
- 9310653103982
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low fat yogurt (89%) (skim milk, live yogurt cultures], vanilla flavoured blend 11%), sugar, water, natural flavour, vegetable gums (fruit pectin, locust bean gum), lemon juice concentrate, mineral saft (calcium citrate), vanilla extract). contains milk. less than 0.5% fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yogurt Greco mirtillo Despar | 81 | 8.1 g | 12 g | 0 g |
| Yogurt Greco Caffè Despar | 81 | 8.3 g | 12 g | 0 g |
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| Yogur griego Danone | 81 | 4.5 g | 3.7 g | 5.3 g |
| Yogurt greco alla pesca 0%di grassi Pam & Panorama | 81 | 7.9 g | 12 g | 0 g |
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| Banana greek yogurt, banana Powerful Yogurt | 81 | 9.3 g | 4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 81 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 10.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Yogurt?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310653103982. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.