Greek yogurt
Packaged product Dairy and Eggs Chobani
Greek yogurt contains 152 kcal per 100 g. A serving, 1 container, 99 g (99 g) provides about 150 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 807 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.1 gabove the median for dairy and eggs (median 10.8 g)
- Fat6.1 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat4 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Chobani
- Barcode
- 0818290014184
- Label serving
- 1 CONTAINER (99 g)
- Category
- Whole milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane juice, chocolate, cocoa butter, pectin, cocoa powder, natural flavors, locust bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterMilkCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hazelnut Yogurt the Best | 149 | 3.6 g | 13.7 g | 8.7 g |
| Organic Greek Whole Milk Yogurt Kalona Supernatural | 148 | 7 g | 9.9 g | 9.2 g |
| La Vache en Pot aux Noisettes Michel et Augustin | 148 | 3.2 g | 14 g | 8.8 g |
| Specially selected lemon curd farmhouse yogurt Aldi | 147 | 4.1 g | 19.5 g | 5.9 g |
| mix più triple chocolate Müller | 147 | 4.7 g | 15.3 g | 7 g |
| Yaourt caramel beurre salé la fabrique à délices | 145 | 2.5 g | 17 g | 7.8 g |
| Yaourt crémeux a la grecque stracciatella Vrai | 145 | 3.4 g | 12.8 g | 9 g |
| Yaourt entier brassé citron 400g CC Biocoop | 143 | 3.4 g | 21 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 152 kcal. Serving, 1 container, 99 g (99 g): about 150 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 container, 99 g (99 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Greek yogurt?
Greek yogurt has 15.2 g of total carbohydrates per 100 g, including 1 g of fiber and 12.1 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 6.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509633. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0818290014184. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.