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Greek yogurt

Packaged product Dairy and Eggs Chobani

Greek yogurt contains 89 kcal per 100 g. A serving, 1 tube, 56 g (56 g) provides about 50 kcal.

Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
8.9 gprotein
12.5 gcarbohydrates
1.8 gfat
50kcal in serving, 1 tube, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 45 mg 2%
Total carbohydrates L 12.5 g 5%
Dietary fiber L 0 g 0%
Total sugars L 10.7 g
Added sugars L 0 g 0%
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 107 mg8%
Iron L 0 mg0%
Potassium L 125 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 49%Fat: 16%89kcal / 100 g
  • Protein 35%
  • Carbohydrates 49%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein8.9 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars10.7 gabove the median for dairy and eggs (median 7.5 g)
  • Fat1.8 gbelow the median for dairy and eggs (median 3 g)
  • Saturated fat0.89 gbelow the median for dairy and eggs (median 2 g)
  • Sodium45 mgabove the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 8.9 g8.9 g
Carbohydrates 12.5 g12.5 g
Fat 1.8 g1.8 g
Fiber 0 g0 g
Sugars 10.7 g10.7 g
Sodium 45 mg45 mg

Product details

Brand
Chobani
Barcode
0818290013750
Label serving
1 TUBE (56 g)
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, water, strawberry puree, banana puree, fruit pectin, locust bean gum, lemon juice concentrate, natural flavors, fruit and vegetable juice concentrate (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: BananaMilkCream

Similar products

FoodCaloriesProteinCarbsFat
Yogurt greco Primia 89 8.3 g 14 g 0.1 g
Plain Greek Style Yogurt MÖVENPICK 89 7 g 4.1 g 5 g
Non-Fat Greek Yogurt, Vanilla & Caramel Atlantafresh 89 8.9 g 13.1 g 0 g
Yogurt greco autentico Delta 89 7.8 g 12.9 g 0.4 g
Greek yogurt Red Top Reserve 89 9.3 g 11.6 g 0 g
Greek yogurt, vanilla & caramel Bar Codes Talk Inc. 89 8.9 g 13.1 g 0 g
Greekpastures, Greek Yogurt Bar Codes Talk Inc. 89 8.9 g 13.1 g 0 g
Low-fat greek yogurt Chobani 89 8.9 g 10.7 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2663505. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0818290013750. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek yogurt?

100 g of Greek yogurt has 89 kcal. Serving, 1 tube, 56 g (56 g): about 50 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tube, 56 g (56 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek yogurt?

Greek yogurt has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.

How much fat is in Greek yogurt?

Greek yogurt contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Greek yogurt?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.