How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 106 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 15.3 g of total carbohydrates per 100 g, including 0.59 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt?

100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs CABOT CREAMERY

Greek Yogurt contains 106 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 29% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

7.6 gprotein

15.3 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.88 g	4%
Cholesterol L	8.8 mg	3%
Sodium L	44.1 mg	2%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0.59 g	2%
Total sugars L	12.4 g
Added sugars L	10.6 g	21%
Protein L	7.6 g	15%
Calcium L	188 mg	14%
Potassium L	147 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 58%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for dairy and eggs (median 8 g)
Fiber0.59 gbelow the median for dairy and eggs (median 0.7 g)
Sugars12.4 gin the top quarter of dairy and eggs (median 4 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium44.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CABOT CREAMERY
Barcode: 87964554
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole milk vanilla yogurt Kroger	106	4.7 g	15.3 g	2.9 g
Creamy spinach & tomato linguini Healthy choice	106	3.9 g	14.9 g	3.1 g
Fruit on the Bottom Pina Colada Lowfat Yogurt Wegmans	106	3.5 g	18.8 g	1.8 g
Original Veggie Ground Gusta	106	17.6 g	10.6 g	0.59 g
Greek Whole Milk Yogurt Giant	106	7.6 g	13.5 g	2.9 g
Almond bases yogurt H-E-B	106	3.5 g	7.6 g	8.2 g
Whole Greek Yogurt Vanilla Hannaford	106	7.6 g	10 g	4.1 g
Greek Whole Milk Yogurt Blended Vanilla Food Lion	106	7.6 g	10.6 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 87964554. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GREEK YOGURT". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.