Greek Yogurt
Packaged product Dairy and Eggs Cabot Creamery
Greek Yogurt contains 77 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 25% from carbohydrates and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 18% of the Daily Value for calcium, 15% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 135 µg | 15% |
| Vitamin D L | 2.9 µg | 15% |
| Calcium L | 235 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 25%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot Creamery
- Barcode
- 0078354317716
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Non fat yogurt Winco Foods | 77 | 8.2 g | 10 g | 0 g |
| Greek Nonfat Yogurt Vanilla Essential Everyday | 77 | 8.2 g | 10 g | 0 g |
| Low-fat Greek Yogurt Lucerne | 77 | 10 g | 4.7 g | 1.8 g |
| Greek nonfat yogurt (vanilla) Market Baskat | 77 | 8.8 g | 10.6 g | 0 g |
| Maple Traditional Yogurt Argyle Cheese Farmer | 77 | 3.5 g | 6.5 g | 3.5 g |
| High Protein Natural Organic Yoghurt Mungalli Biodynamic | 77 | 8 g | 6 g | 1.2 g |
| Classic Choco Milk Milbona | 77 | 3.6 g | 7.7 g | 3.1 g |
| Probiotic Blueberry Yogurt Maeil | 77 | 4.1 g | 12.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078354317716. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.