Greek Yogurt
Packaged product Dairy and Eggs Atlantafresh
Greek Yogurt contains 54 kcal per 100 g. A serving, 168 g, 6 onz (170 g) provides about 92 kcal.
Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of dairy and eggs (median 6.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantafresh
- Barcode
- 0797734166972
- Label serving
- 168 g (6 ONZ)
- Category
- Greek-style yogurts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized non-fat milk, live and active cultures: s.thermophilus, l. bulgaricus, l. acidophilus, bifidus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse stijl yoghurt Almhof | 54 | 9.8 g | 3.8 g | 1.8 g |
| Yaourt grec Olympus | 54 | 9.5 g | 4 g | 0 g |
| Griekse stijl yoghurt Hema | 54 | 7.5 g | 5.5 g | 0.2 g |
| Total 0% fat FAGE | 54 | 10.3 g | 3 g | 0 g |
| Total 0% Fat FAGE | 54 | 10.3 g | 3 g | 0 g |
| Authentic Greek Yoghurt Mevgal | 54 | 8.4 g | 5 g | 0 g |
| Original Griechischer Joghurt 0% MEVGAL | 54 | 8.4 g | 5 g | 0 g |
| Total 0% Rasva Fage | 54 | 10.3 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt?
100 g of Greek Yogurt has 54 kcal. Serving, 168 g, 6 onz (170 g): about 92 kcal.
Is Greek Yogurt high in protein?
Greek Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.2 g in serving, 168 g, 6 onz (170 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt?
Greek Yogurt has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt?
Greek Yogurt contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797734166972. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.