How many calories are in Greek yogurt?

100 g of Greek yogurt has 139 kcal. Serving, 150.0 g (150 g): about 208 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 150.0 g (150 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 8.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 8.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 23, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Almarai

Greek yogurt contains 139 kcal per 100 g. A serving, 150.0 g (150 g) provides about 208 kcal.

Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

6.7 gprotein

8.7 gcarbohydrates

8.7 gfat

208kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	8.7 g	11%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	8.7 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 25%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fat8.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Almarai
Barcode: 0058407045780
Label serving: 150.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cheese Mushroom Cutlet Protein Pantry	139	14.5 g	11 g	4.1 g
Eggplant Kasundi Essential Ingredient	139	1.5 g	7.5 g	11 g
Peanut Butter Açaí Bowl Tattooed Chef	139	2.9 g	18.5 g	6.9 g
Miso Butter Chicken Prep Kitchen	139	9.8 g	15.8 g	5 g
Chili Mac & Cheese Macro Foods	139	11 g	21.8 g	2.2 g
Chicken Cheese Enchilada Bowl Positive Food Co	138	10.3 g	15.4 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058407045780. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.