Greek Yogurt 0%
Packaged product Dairy and Eggs Brooklea
Greek Yogurt 0% contains 53 kcal per 100 g. A serving, 0.125 pot, 125 g (125 g) provides about 66 kcal.
Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 38.8 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium38.8 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Brooklea
- Barcode
- 4061463982247
- Label serving
- 0.125 pot (125 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Yogurt (Milk), Yogurt Cultures (L. bulgaricus, S. thermophilus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10.6 g | 2.9 g | 0 g |
| Yoghurt Griekse stijl Milsani | 53 | 5.3 g | 3.4 g | 2 g |
| Two Good Black Cherry Yogurt-Cultured Ultra-Filtered Milk Danone | 53 | 8 g | 2 g | 1.3 g |
| Greek Light Nonfat Yogurt Allegro Coffee Company | 53 | 8.7 g | 4.7 g | 0 g |
| Greek Nonfat Yogurt The Dannon Company Inc. | 53 | 8 g | 5.3 g | 0 g |
| Non-Fat Greek Yogurt Atlantafresh | 53 | 11.3 g | 3.3 g | 0 g |
| Yogurt greco Esselunga | 53 | 9 g | 3.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yogurt 0%?
100 g of Greek Yogurt 0% has 53 kcal. Serving, 0.125 pot, 125 g (125 g): about 66 kcal.
How much protein is in Greek Yogurt 0%?
Greek Yogurt 0% contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 12.3 g in serving, 0.125 pot, 125 g (125 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yogurt 0%?
Greek Yogurt 0% has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yogurt 0%?
Greek Yogurt 0% contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Yogurt 0%?
100 g contains 38.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463982247. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "GREEK YOGURT 0%". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.