Greek Yoghurt with a Peach Compote
Packaged product Dairy and Eggs M&S
Greek Yoghurt with a Peach Compote contains 75 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 113 kcal.
Roughly 54% of its calories come from carbohydrates, with 45% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.1 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 54%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars9.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0208302335497
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buttermilk Family Farmstead | 75 | 3.8 g | 4.6 g | 4.6 g |
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| Cream of celery Market Basket | 75 | 0.83 g | 7.5 g | 5 g |
| Omelette nature - Brake Brake | 75 | 8.9 g | 1.4 g | 3.8 g |
| Extra Creamy Oat Milk Truly | 75 | 0.42 g | 8.8 g | 4.2 g |
| Protein Strawberry Milkshake Shaken Udder | 75 | 6.1 g | 10.2 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt with a Peach Compote?
100 g of Greek Yoghurt with a Peach Compote has 75 kcal. Serving, 1 portion, 150 g (150 g): about 113 kcal.
How much protein is in Greek Yoghurt with a Peach Compote?
Greek Yoghurt with a Peach Compote contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 150 g (150 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Greek Yoghurt with a Peach Compote?
Greek Yoghurt with a Peach Compote has 9.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt with a Peach Compote?
Greek Yoghurt with a Peach Compote contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Greek Yoghurt with a Peach Compote?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208302335497. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.