Greek Yoghurt 0% Fat Plain
Packaged product Dairy and Eggs nada
Greek Yoghurt 0% Fat Plain contains 63 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 101 kcal.
Roughly 64% of its calories come from protein, with 32% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 0.043 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 32%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars5 gbelow the median for dairy and eggs (median 7.8 g)
- Fat0.3 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.2 gbelow the median for dairy and eggs (median 2 g)
- Sodium0.043 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- nada
- Barcode
- 6281018131786
- Label serving
- 1 portion (160 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklea Greek 0% Fat Authentic Greek Yogurt Brooklea | 63 | 10.4 g | 4.9 g | 0.3 g |
| Early bird yogurt 1kg Early Bird | 63 | 3.2 g | 5.2 g | 3.2 g |
| Zero Fat Greek Style Yoghurt Nada | 63 | 10 g | 5 g | 0.3 g |
| Fat Free Greek Style Strawberry Yogurt Milbona | 63 | 5.9 g | 8.4 g | 0.5 g |
| Light greek natural yogurt Milbona | 63 | 6.1 g | 8.4 g | 0.4 g |
| Light greek style Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Light Greek Style Coconut with a Hint of Vanilla Big Pot Yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Danone Griego Natural Sin Azúcar Danone | 63 | 6 g | 7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Yoghurt 0% Fat Plain?
100 g of Greek Yoghurt 0% Fat Plain has 63 kcal. Serving, 1 portion, 160 g (160 g): about 101 kcal.
Is Greek Yoghurt 0% Fat Plain high in protein?
Greek Yoghurt 0% Fat Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 1 portion, 160 g (160 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Yoghurt 0% Fat Plain?
Greek Yoghurt 0% Fat Plain has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Yoghurt 0% Fat Plain?
Greek Yoghurt 0% Fat Plain contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Greek Yoghurt 0% Fat Plain?
100 g contains 0.043 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281018131786. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.