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Greek whole milk yogurt

Packaged product Dairy and Eggs Giant Eagle

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Greek whole milk yogurt contains 21 kcal per 100 g. A serving, 2/3 cup, 170 g (170 g) provides about 35 kcal.

Roughly 41% of its calories come from protein, with 37% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Greek whole milk yogurt by Giant Eagle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
21kcal per 100 g
8.8 gprotein
4.7 gcarbohydrates
3.5 gfat
35kcal in serving, 2/3 cup, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20.8 kcal
Total fat L 3.5 g 5%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 29.4 mg 1%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 4.1 g
Added sugars L 0 g 0%
Protein L 8.8 g 18%
Calcium L 159 mg12%
Iron L 0 mg0%
Potassium L 176 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 22%Fat: 37%21kcal / 100 g
  • Protein 41%
  • Carbohydrates 22%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Potassium4%Iron0%

Nutritional insights

  • Protein8.8 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
  • Sugars4.1 gin the lowest quarter of dairy and eggs (median 9.7 g)
  • Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
  • Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
  • Sodium29.4 mgin the lowest quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal42.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88.2 kcal20.8 kcal
Protein 8.8 gn/a
Carbohydrates 4.7 gn/a
Fat 3.5 gn/a
Fiber 0 gn/a
Sugars 4.1 gn/a
Sodium 29.4 mgn/a

Product details

Brand
Giant Eagle
Barcode
0030034929992
Label serving
2/3 cup (170 g)
Category
Yogurts
Nutri-Score
B as computed by Open Food Facts

Ingredients

Cultured pasteurized grade a milk. contains active yogurt cultures with l. bulgaricus, s. thermophilus, bifidobacterium bb-12, l. paracasei, l. rhamnosus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2757413. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0030034929992. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek whole milk yogurt?

100 g of Greek whole milk yogurt has 21 kcal. Serving, 2/3 cup, 170 g (170 g): about 35 kcal.

How much protein is in Greek whole milk yogurt?

Greek whole milk yogurt contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 2/3 cup, 170 g (170 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek whole milk yogurt?

Greek whole milk yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars.

How much fat is in Greek whole milk yogurt?

Greek whole milk yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Greek whole milk yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek whole milk yogurt?

100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.