How many calories are in Greek whole milk plain yogurt?

100 g of Greek whole milk plain yogurt has 135 kcal.

How much protein is in Greek whole milk plain yogurt?

Greek whole milk plain yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek whole milk plain yogurt?

Greek whole milk plain yogurt has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek whole milk plain yogurt?

Greek whole milk plain yogurt contains 10 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek whole milk plain yogurt

Packaged product Dairy and Eggs Wegmans

Greek whole milk plain yogurt contains 135 kcal per 100 g.

Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

8.2 gprotein

2.9 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	10 g	13%
Saturated fat L	5.9 g	29%
Sodium	not reported
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 9%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
Saturated fat5.9 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wegmans
Barcode: 0077890497630
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Marionberry Greek Yogurt Ellenos	135	7.6 g	17.1 g	4.1 g
Traditional greek yogurt 10% milkfat Kourellas	135	7.1 g	5.3 g	9.4 g
Marionberry Yogurt Ellenos	135	7.6 g	17.1 g	4.1 g
Yogurt Cabot	135	8.2 g	5.3 g	9.4 g
Greek Yogurt Cabot	135	8.2 g	5.3 g	9.4 g
Stacked Eggplant parmesean Trader Joes	135	7.1 g	14.7 g	5.9 g
Strained Yogurt esti	135	10 g	5.3 g	8.2 g
Whole Milk Greek Yogurt Cabot Creamery	135	8.2 g	5.3 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890497630. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.