Greek Style Yogurt
Packaged product Dairy and Eggs Asda
Greek Style Yogurt contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 68% of its calories come from fat, with 17% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 17%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.5 g)
- Fat7.6 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat5.1 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Asda
- Barcode
- 5052449437362
- Quantity
- 100g
- Label serving
- 1 portion (100 g)
- Category
- Plain yogurts
- Packaging
- en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Style Natural Yogurt (from Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt natural endulzado Tregar | 102 | 5.1 g | 13.6 g | 3 g |
| Greek Style Yogurt Morrisons | 102 | 4 g | 4.2 g | 7.6 g |
| Yogur natural de oveja val de cinca | 103 | 5.4 g | 4.6 g | 7 g |
| Greek style natural yogurt Sainsbury's | 103 | 4 g | 4.2 g | 7.6 g |
| Greek Style Natural Yogurt Sainsbury's | 103 | 4 g | 4.2 g | 7.6 g |
| Yogur Tradicional Ecológico Plátano Pastoret | 103 | 4.4 g | 14.9 g | 2.9 g |
| Greek Style Yoghurt Yoplait | 103 | 4.6 g | 4.3 g | 7.5 g |
| Decò yogurt bianco cremoso Decò | 101 | 3.6 g | 14 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Style Yogurt?
100 g of Greek Style Yogurt has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
How much protein is in Greek Style Yogurt?
Greek Style Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein.
How many carbs are in Greek Style Yogurt?
Greek Style Yogurt has 4.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Style Yogurt?
Greek Style Yogurt contains 7.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Greek Style Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449437362. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.