Greek-Style Yoghurt
Packaged product Dairy and Eggs Spinney’s
Greek-Style Yoghurt contains 133 kcal per 100 g. A serving, 1 pack, 150 g (150 g) provides about 200 kcal.
Roughly 50% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 50,000 mg | 2,174% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 34%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium50,000 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinney’s
- Barcode
- 29622016
- Label serving
- 1 pack (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dairy Free Salted Hazelnut Plant Based Gelato Righteous Gelato | 133 | 0 g | 21.3 g | 6 g |
| Organic Almond Creamer Cinnamon Califia | 133 | 0 g | 20 g | 0 g |
| Light Sour Cream Good & Gather | 133 | 6.7 g | 6.7 g | 8.3 g |
| Uncured Bacon Egg Bites Vf Foods | 133 | 11.5 g | 3.5 g | 8.9 g |
| Sesame Peanut Butter Pinxiangyuan | 133 | 4.9 g | 2.7 g | 11.6 g |
| Bean And Cheese Tamale Patty Pan Cooperative | 133 | 6.2 g | 18.6 g | 3.5 g |
| 2 Grande Ricotta Cheese Cannelloni Realgood | 133 | 10.2 g | 2.8 g | 9 g |
| Greek style yogurt with senga strawberry Tesco | 133 | 3.4 g | 12.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek-Style Yoghurt?
100 g of Greek-Style Yoghurt has 133 kcal. Serving, 1 pack, 150 g (150 g): about 200 kcal.
How much protein is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 8.1 g in serving, 1 pack, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek-Style Yoghurt?
Greek-Style Yoghurt has 11.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek-Style Yoghurt?
Greek-Style Yoghurt contains 7.3 g of fat per 100 g.
How much sodium is in Greek-Style Yoghurt?
100 g contains 50,000 mg of sodium, 2,174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29622016. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.