How many calories are in Greek style yoghurt?

100 g of Greek style yoghurt has 121 kcal. Serving, 100 g (100 g): about 121 kcal.

How much protein is in Greek style yoghurt?

Greek style yoghurt contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek style yoghurt?

Greek style yoghurt has 4.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek style yoghurt?

Greek style yoghurt contains 10 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Greek style yoghurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek style yoghurt

Packaged product Dairy and Eggs Glenisk

Greek style yoghurt contains 121 kcal per 100 g. A serving, 100 g (100 g) provides about 121 kcal.

Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

2.8 gprotein

4.9 gcarbohydrates

10 gfat

121kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	10 g	13%
Saturated fat L	6.2 g	31%
Sodium L	30 mg	1%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 16%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of dairy and eggs (median 6.7 g)
Fiber0.5 gabove the median for dairy and eggs (median 0 g)
Sugars4 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat10 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat6.2 gin the top quarter of dairy and eggs (median 2 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Glenisk
Barcode: 5099749002524
Quantity: 500 g
Label serving: 100 g
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Whole Milk, Organic Cream (Milk), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Organic greek style yogurt natural Supervalu	121	2.8 g	4.9 g	10 g
Natural Greek yoghurt Kapiti	121	7.5 g	6.7 g	7.2 g
Yaourt à la GRECQUE SUR LIT DE FRAISES Carrefour	121	2.4 g	14 g	6.1 g
Yoghurt Griekse stijl naturel Jumbo	121	3.5 g	4.2 g	10 g
Joghurt à la grecque Milbona	121	3.2 g	4.5 g	10 g
Greek Yogurt Chobani	121	7.1 g	13.1 g	5.1 g
Yogur estilo griego fresa y crema de cacao Reina	121	2.9 g	11 g	6.8 g
Piątuś waniliowy Piątnica	121	6.5 g	11 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099749002524. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.