How many calories are in Greek Style Natural Light 2% fat?

100 g of Greek Style Natural Light 2% fat has 58 kcal. Serving, 200 g (200 g): about 116 kcal.

How much protein is in Greek Style Natural Light 2% fat?

Greek Style Natural Light 2% fat contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 200 g (200 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Greek Style Natural Light 2% fat?

Greek Style Natural Light 2% fat has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Natural Light 2% fat?

Greek Style Natural Light 2% fat contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Greek Style Natural Light 2% fat?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Natural Light 2% fat

Packaged product Sweets and Desserts Milbona

Greek Style Natural Light 2% fat contains 58 kcal per 100 g. A serving, 200 g (200 g) provides about 116 kcal.

Roughly 41% of its calories come from protein, with 31% from fat and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

6 gprotein

4 gcarbohydrates

2 gfat

116kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	2 g	3%
Saturated fat L	1.4 g	7%
Sodium L	51 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 28%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5.9 g)
Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium51 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Milbona
Barcode: 20416690
Quantity: 1000 g
Label serving: 200 g
Category: Grichischer Joghurt
Packaging: Plastic,Can,Lid,en:pp-polypropylene
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk, lactic ferments,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Source of the nutrition information

Open Food Facts, record 20416690. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.