How many calories are in Greek Style Lowfat Yogurt?

100 g of Greek Style Lowfat Yogurt has 97 kcal. Serving, 227 g (227 g): about 220 kcal.

How much protein is in Greek Style Lowfat Yogurt?

Greek Style Lowfat Yogurt contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 227 g (227 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Style Lowfat Yogurt?

Greek Style Lowfat Yogurt has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars.

How much fat is in Greek Style Lowfat Yogurt?

Greek Style Lowfat Yogurt contains 0.22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Greek Style Lowfat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Style Lowfat Yogurt?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Lowfat Yogurt

Packaged product Dairy and Eggs Kemps Llc

Greek Style Lowfat Yogurt contains 97 kcal per 100 g. A serving, 227 g (227 g) provides about 220 kcal.

Roughly 63% of its calories come from carbohydrates, with 35% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g

8.4 gprotein

15 gcarbohydrates

0.22 gfat

220kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	0.22 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	55 mg	2%
Total carbohydrates L	15 g	5%
Dietary fiber L	0 g	0%
Total sugars L	14.1 g
Protein L	8.4 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0.5 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	132 mg	10%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 63%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars14.1 gin the top quarter of dairy and eggs (median 4 g)
Fat0.22 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium55 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	42 kcal	97 kcal
Protein	3.7 g	8.4 g
Carbohydrates	6.6 g	15 g
Fat	0.097 g	0.22 g
Fiber	0 g	0 g
Sugars	6.2 g	14.1 g
Sodium	0.024 mg	55 mg

Product details

Brand: Kemps Llc
Barcode: 0041483040640
Quantity: 227 g
Label serving: 227 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, SUGAR, FRUCTOSE, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, MONK FRUIT EXTRACT, GELATIN, WATER, LIVE AND ACTIVE CULTUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese Hallandale Farms	97	10.6 g	4.4 g	4.4 g
Probiotic Greek Yogurt Nefis	97	9 g	3 g	5 g
Cereals yogurt Activia	97	3.7 g	13.5 g	3.1 g
Creamy peanut butter Snickers	97	2 g	9.5 g	5.6 g
Low Fat Milk Meadows	97	7.2 g	10 g	3 g
Cottage Cheese Heinen's	97	10.6 g	4.4 g	4.4 g
Snickers creamy peanut butter Snickers	97	2 g	9.5 g	5.6 g
Yogurt Parfait Food for Thought	97	2.7 g	20.3 g	0.88 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2186943. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2021. Imported November 6, 2026.
Open Food Facts, record 0041483040640. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.