Greek Strained Yoghurt Blueberry
Packaged product Dairy and Eggs Ruby And Roy
Greek Strained Yoghurt Blueberry contains 143 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 286 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.17 g | |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars13.2 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat7.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium45.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby And Roy
- Barcode
- 9340955000955
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline & Cream Dunnes Stores | 143 | 2 g | 15 g | 8 g |
| American Cheese Great Value | 143 | 19 g | 14.3 g | 0 g |
| Gnocchi stuffed With ricotta cheese and spinach Mamma Emma | 143 | 4.3 g | 28.6 g | 1.8 g |
| Double Berry Low Fat Frozen Yogurt Twisted (Costco) | 143 | 2.9 g | 25.7 g | 2.9 g |
| Creamy aged chedder bacon The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
| Creamy Sriracha Chicken Pasta McAtamney's Traditional Butchers | 143 | 8.6 g | 15.3 g | 5.2 g |
| Butterball hardy turkey sausage Polish style Butterball | 143 | 14.3 g | 3.6 g | 8.3 g |
| Lemon Twist Yogurt The Yoghurt Shop | 143 | 9.6 g | 18 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Strained Yoghurt Blueberry?
100 g of Greek Strained Yoghurt Blueberry has 143 kcal. Serving, 1 portion, 200 g (200 g): about 286 kcal.
How much protein is in Greek Strained Yoghurt Blueberry?
Greek Strained Yoghurt Blueberry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 200 g (200 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Greek Strained Yoghurt Blueberry?
Greek Strained Yoghurt Blueberry has 15.2 g of total carbohydrates per 100 g, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Strained Yoghurt Blueberry?
Greek Strained Yoghurt Blueberry contains 7.2 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Greek Strained Yoghurt Blueberry?
100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340955000955. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.