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Greek strained lowfat yogurt

Packaged product Dairy and Eggs Open Nature

Greek strained lowfat yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
8 gprotein
13.3 gcarbohydrates
1.7 gfat
150kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 1.7 g 2%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 30 mg 1%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 11.3 g
Added sugars L 8.7 g 17%
Protein L 8 g 16%
Vitamin A L 17.7 µg2%
Vitamin C L 1.4 mg2%
Calcium L 67 mg5%
Iron L 0 mg0%
Potassium L 93 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 53%Fat: 15%100kcal / 100 g
  • Protein 32%
  • Carbohydrates 53%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Potassium2%Vitamin A2%Vitamin C2%Iron0%

Nutritional insights

  • Protein8 gabove the median for dairy and eggs (median 6.7 g)
  • Sugars11.3 gabove the median for dairy and eggs (median 7.5 g)
  • Fat1.7 gbelow the median for dairy and eggs (median 3 g)
  • Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
  • Sodium30 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 8 g8 g
Carbohydrates 13.3 g13.3 g
Fat 1.7 g1.7 g
Fiber 0 g0 g
Sugars 11.3 g11.3 g
Sodium 30 mg30 mg

Product details

Brand
Open Nature
Barcode
0079893710259
Label serving
1 CONTAINER (150 g)
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk and skim milk, mango flavored base (sugar, mangos, water, natural flavors, locust bean gum, pectin, fruit and vegetable juice [for color], calcium citrate, citric acid). contains live and active cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Greek yogurt coffee & mocha Target Stores 100 8 g 12 g 2 g
Strawberry whole milk greek yogurt, strawberry Maple Hill Creamery 100 7.3 g 11.3 g 3.3 g
Key Lime Whole Milk Greek Yogurt Friendly Farms 100 7.3 g 11.3 g 3.3 g
Total greek yogurt with peach Fage 100 7.3 g 8.7 g 4 g
Greek strained yogurt with blueberry Fage 100 7.3 g 12 g 4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2187365. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0079893710259. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek strained lowfat yogurt?

100 g of Greek strained lowfat yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.

How much protein is in Greek strained lowfat yogurt?

Greek strained lowfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek strained lowfat yogurt?

Greek strained lowfat yogurt has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.

How much fat is in Greek strained lowfat yogurt?

Greek strained lowfat yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek strained lowfat yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.