How many calories are in Greek strained lowfat yogurt?

100 g of Greek strained lowfat yogurt has 100 kcal. Serving, 1 container, 150 g (150 g): about 150 kcal.

How much protein is in Greek strained lowfat yogurt?

Greek strained lowfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek strained lowfat yogurt?

Greek strained lowfat yogurt has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.

How much fat is in Greek strained lowfat yogurt?

Greek strained lowfat yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek strained lowfat yogurt?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek strained lowfat yogurt

Packaged product Dairy and Eggs Open Nature

Greek strained lowfat yogurt contains 100 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 150 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

8 gprotein

13.3 gcarbohydrates

1.7 gfat

150kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	30 mg	1%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.3 g
Added sugars L	8.7 g	17%
Protein L	8 g	16%
Vitamin A L	17.7 µg	2%
Vitamin C L	1.4 mg	2%
Calcium L	67 mg	5%
Iron L	0 mg	0%
Potassium L	93 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 53%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars11.3 gabove the median for dairy and eggs (median 9.7 g)
Fat1.7 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
Sodium30 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	100 kcal	100 kcal
Protein	8 g	8 g
Carbohydrates	13.3 g	13.3 g
Fat	1.7 g	1.7 g
Fiber	0 g	0 g
Sugars	11.3 g	11.3 g
Sodium	30 mg	30 mg

Product details

Brand: Open Nature
Barcode: 0079893710242
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized milk and skim milk, pineapple flavored base (sugar, water, pineapple, pineapple juice concentrate, locust bean gum, pectin, natural flavor, malic acid, turmeric [for color], calcium citrate). contains live and active cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Yogurt intero banana Decò	100	3.5 g	13.8 g	3.2 g
Strawberry ratio	100	10 g	2 g	6 g
365 everyday value, whole foods market, greek yogurt strawberry 365 Everyday Value	100	8 g	16.7 g	0 g
Whole Milk Yogurt Brown Cow	100	3.5 g	12.4 g	4.1 g
Mango Passion Fruit Creamy Whole Milk Yogurt la fermière	100	4 g	24 g	11 g
Vanilla bean yogurt Simply Nature	100	8.2 g	10.6 g	2.9 g
Yogourts chocolat Moléson	100	3.8 g	15.2 g	3.5 g
Jogurt Vanille Naturaplan	100	4.3 g	13 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187363. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0079893710242. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.