Greek Side Salad
Packaged product Vegetables HEB Meal Simple
Greek Side Salad contains 94 kcal per 100 g. A serving, 1 portion, 234 g (234 g) provides about 220 kcal.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.7 mg | 3% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars4.3 gabove the median for vegetables (median 2.1 g)
- Fat7.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium32.5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Meal Simple
- Barcode
- 03635391
- Quantity
- 15 oz
- Label serving
- 1 portion (234 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn La Fe | 94 | 2.4 g | 18.8 g | 0.59 g |
| Instant green curry Urban Eats | 94 | 2.3 g | 11.1 g | 4.4 g |
| BC diced potatoes Best Choice | 94 | 2.4 g | 20 g | 0 g |
| Salade Buffalo bleu Taylor Frand | 94 | 3 g | 8 g | 6 g |
| Salade provencale Soulié Restauration | 94 | 5.7 g | 7.3 g | 4.4 g |
| Tomato Pruee Ready Steady Cook | 94 | 4.5 g | 17 g | 0.1 g |
| Baking Potatoes M&S | 94 | 1.9 g | 20 g | 0.5 g |
| Sliced Ripe Olives Best Choice | 94 | 0 g | 6.3 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Side Salad?
100 g of Greek Side Salad has 94 kcal. Serving, 1 portion, 234 g (234 g): about 220 kcal.
How much protein is in Greek Side Salad?
Greek Side Salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 portion, 234 g (234 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Greek Side Salad?
Greek Side Salad has 6.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Side Salad?
Greek Side Salad contains 7.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Greek Side Salad?
100 g contains 32.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03635391. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.