How many calories are in Greek Set Yoghurt?

100 g of Greek Set Yoghurt has 135 kcal. Serving, 10 serving size, 100 g (100 g): about 135 kcal.

How much protein is in Greek Set Yoghurt?

Greek Set Yoghurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 10 serving size, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Set Yoghurt?

Greek Set Yoghurt has 6.4 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Set Yoghurt?

Greek Set Yoghurt contains 10 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Greek Set Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Set Yoghurt?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Set Yoghurt

Packaged product Dairy and Eggs Chris' Heritage

Greek Set Yoghurt contains 135 kcal per 100 g. A serving, 10 serving size, 100 g (100 g) provides about 135 kcal.

Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

135kcal per 100 g

4.7 gprotein

6.4 gcarbohydrates

10 gfat

135kcal in serving, 10 serving size, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	10 g	13%
Saturated fat L	6.3 g	32%
Sodium L	50 mg	2%
Total carbohydrates L	6.4 g	2%
Dietary fiber	not reported
Total sugars L	5.1 g
Protein L	4.7 g	9%
Calcium L	165 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gbelow the median for dairy and eggs (median 8 g)
Sugars5.1 gabove the median for dairy and eggs (median 4 g)
Saturated fat6.3 gabove the median for dairy and eggs (median 4.2 g)
Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chris' Heritage
Barcode: 9312726005575
Label serving: 10 serving size (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Marionberry Greek Yogurt Ellenos	135	7.6 g	17.1 g	4.1 g
Traditional greek yogurt 10% milkfat Kourellas	135	7.1 g	5.3 g	9.4 g
Marionberry Yogurt Ellenos	135	7.6 g	17.1 g	4.1 g
Yogurt Cabot	135	8.2 g	5.3 g	9.4 g
Greek Yogurt Cabot	135	8.2 g	5.3 g	9.4 g
Stacked Eggplant parmesean Trader Joes	135	7.1 g	14.7 g	5.9 g
Strained Yogurt esti	135	10 g	5.3 g	8.2 g
Greek whole milk plain yogurt Wegmans	135	8.2 g	2.9 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9312726005575. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "GREEK SET YOGHURT". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.