How many calories are in Greek Salad?

100 g of Greek Salad has 96 kcal. Serving, 1 portion, 215 g (215 g): about 206 kcal.

How much protein is in Greek Salad?

Greek Salad contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 portion, 215 g (215 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Greek Salad?

Greek Salad has 7.3 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Salad?

Greek Salad contains 6.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Greek Salad?

100 g contains 36,979 mg of sodium, 1,608% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Salad

Packaged product Vegetables Wholefoods Fresh Kitchen

Greek Salad contains 96 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 206 kcal.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

96kcal per 100 g

2.8 gprotein

7.3 gcarbohydrates

6.3 gfat

206kcal in serving, 1 portion, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.4 g	12%
Sodium L	36,979 mg	1,608%
Total carbohydrates L	7.3 g	3%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 30%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.6 g)
Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
Fat6.3 gabove the median for vegetables (median 5.7 g)
Saturated fat2.4 gabove the median for vegetables (median 1.2 g)
Sodium36,979 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wholefoods Fresh Kitchen
Barcode: 5065019129949
Label serving: 1 portion (215 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Mezzelune duo d'olives Cereal bio	96	4.1 g	12 g	3 g
Salade mechouia piquante Ruben's	96	1.6 g	5.8 g	6.8 g
Olives et crème Danival	96	1.1 g	5.1 g	7.6 g
Hatch Green Chile Marinara WisePies	96	1.6 g	8 g	7.2 g
Seasoned Roast Potatoes Tesco	96	2.3 g	15.7 g	2.4 g
Korean Style Salad Kit Woolworths	96	1.7 g	6.5 g	6.6 g
Tomato Ketchup Picnic	96	1.3 g	22 g	0.5 g
Potatoes Coop	96	1.9 g	22 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065019129949. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.