Greek Salad
Packaged product Vegetables Lidl
Greek Salad contains 84 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 185 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium386 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619406292
- Label serving
- 1 portion (220 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American BBQ Salad Kit Coles Kitchen | 84 | 1.6 g | 5 g | 5.7 g |
| Mixed Vegetables Meadows | 84 | 4.3 g | 18.8 g | 0.7 g |
| Mashed Potato Inspired Cuisine | 84 | 1.4 g | 12.5 g | 2.7 g |
| Chargrilled red pepper relish Folláin | 84 | 1.1 g | 19 g | 0.5 g |
| Simple Side Salad Tesco | 84 | 1.3 g | 4.3 g | 6.6 g |
| Tomato Puree Tesco | 84 | 4.7 g | 14 g | 0.3 g |
| Miso Hospital Cabbage Sainsbury's Taste The Difference Discovery | 84 | 2.7 g | 4.2 g | 6 g |
| American BBQ Salad Kit Coles | 84 | 1.9 g | 5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad?
100 g of Greek Salad has 84 kcal. Serving, 1 portion, 220 g (220 g): about 185 kcal.
How much protein is in Greek Salad?
Greek Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 220 g (220 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Greek Salad?
Greek Salad has 2.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Salad?
Greek Salad contains 6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Greek Salad?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619406292. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.