How many calories are in Greek Salad?

100 g of Greek Salad has 130 kcal. Serving, 1 portion, 222 g (222 g): about 289 kcal.

Is Greek Salad high in protein?

Greek Salad contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 29.1 g in serving, 1 portion, 222 g (222 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Greek Salad?

Greek Salad has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Salad?

Greek Salad contains 7.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Salad

Packaged product Vegetables Clean Eatz

Greek Salad contains 130 kcal per 100 g. A serving, 1 portion, 222 g (222 g) provides about 289 kcal.

Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

13.1 gprotein

2.3 gcarbohydrates

7.7 gfat

289kcal in serving, 1 portion, 222 g (222 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	7.7 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 7%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gin the top quarter of vegetables (median 2.6 g)
Fat7.7 gabove the median for vegetables (median 5.7 g)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clean Eatz
Barcode: 0810172557031
Label serving: 1 portion (222 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Potato gnocchi Coles kitchen	130	4.3 g	25.3 g	1 g
Pepperettes Schneiders	130	6 g	2 g	11 g
Classic Greek Salad Trader Joe's	130	3 g	7 g	10 g
Salade de chou crémeuse Selection	130	1 g	14 g	8 g
Spinach & Ricotta Ravioli Fabbrica Pasta Shop	130	5.5 g	12.6 g	5.9 g
Stuffed Sun Dried Pepper Balkan valley	130	2 g	20 g	5 g
Morrisons Roast Potatoes Morrisons	130	2.6 g	23.8 g	1.9 g
Venison sea salt and pepper bar Epic	130	12 g	1 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810172557031. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.