Greek Plain

Packaged product Other Foods HILL COUNTRY FARE

Greek Plain contains 59 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 100 kcal.

Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Plain by HILL COUNTRY FARE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
10 gprotein
4.7 gcarbohydrates
0 gfat
100kcal in serving, 1 portion, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.8 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 38.2 mg 2%
Total carbohydrates L 4.7 g 2%
Dietary fiber not reported
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 32%59kcal / 100 g
  • Protein 68%
  • Carbohydrates 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Sugars3.5 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium38.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
HILL COUNTRY FARE
Barcode
0041220438495
Quantity
32 oz
Label serving
1 portion (170 g)
Category
Other Foods

Ingredients

STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), NATAMYCIN (TO MAINTAIN FRESHNESS). CONTAINS: MILK

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Valor Papdi Kitchen Xpress 59 4.7 g 10.6 g 0 g
青菜とレタスのシャキッと炒めの素 Kikkoman 59 1.6 g 10.6 g 1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041220438495. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.

Last updated: . Source description: "GREEK PLAIN". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Plain?

100 g of Greek Plain has 59 kcal. Serving, 1 portion, 170 g (170 g): about 100 kcal.

Is Greek Plain high in protein?

Greek Plain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 1 portion, 170 g (170 g). About 68% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Greek Plain?

Greek Plain has 4.7 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Plain?

Greek Plain contains 0 g of fat per 100 g.

How much sodium is in Greek Plain?

100 g contains 38.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.