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Greek Pita

Packaged product Other Foods Kontos

Greek Pita contains 278 kcal per 100 g. A serving, 1 piece, 79 g (79 g) provides about 220 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

278kcal per 100 g
10.1 gprotein
50.6 gcarbohydrates
5.1 gfat
220kcal in serving, 1 piece, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 5.1 g 6%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 506 mg 22%
Total carbohydrates L 50.6 g 18%
Dietary fiber L 3.8 g 14%
Total sugars L 2.5 g
Added sugars L 1.3 g 3%
Protein L 10.1 g 20%
Calcium L 120 mg9%
Iron L 2.5 mg14%
Potassium L 151 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 70%Fat: 16%278kcal / 100 g
  • Protein 14%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium9%Potassium3%

Nutritional insights

  • Protein10.1 gabove the median for other foods (median 7.4 g)
  • Fiber3.8 gabove the median for other foods (median 1.8 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat5.1 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.3 gbelow the median for other foods (median 2 g)
  • Sodium506 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kontos
Barcode
0323941007343
Label serving
1 piece (79 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0323941007343. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Pita?

100 g of Greek Pita has 278 kcal. Serving, 1 piece, 79 g (79 g): about 220 kcal.

Is Greek Pita high in protein?

Greek Pita contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 piece, 79 g (79 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Greek Pita?

Greek Pita has 50.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Pita?

Greek Pita contains 5.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Greek Pita contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Pita?

100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.