Carnitas Pupusas
Packaged product Other Foods Aldi
Carnitas Pupusas contains 278 kcal per 100 g. A serving, 1 pupusa, 79 g (79 g) provides about 220 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0.13 µg | 0.6% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat19 gabove the median for other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium342 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365625910
- Label serving
- 1 pupusa (79 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Pita Kontos | 278 | 10.1 g | 50.6 g | 5.1 g |
| Tiramisu Bowl Hoff’s Bakery | 278 | 3.8 g | 40.5 g | 11.4 g |
| Lomo De Bellota Ibérico 50% Raza Ibérica La Charcutería de Mercadona | 279 | 37.9 g | 1.2 g | 13.4 g |
| Falafel Wrap emuna | 278 | 6.3 g | 29.8 g | 14.5 g |
| Walls hotdog Rollover | 279 | 10.8 g | 33.1 g | 10.9 g |
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| Angel hair nests Compliments | 279 | 13.6 g | 53.6 g | 1.8 g |
| Baking Camembert With Port Glaze Sainsburys | 279 | 17 g | 4 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365625910. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.