How many calories are in Greek nonfat yogurt?

100 g of Greek nonfat yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.

How much protein is in Greek nonfat yogurt?

Greek nonfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek nonfat yogurt?

Greek nonfat yogurt has 13.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.7 g of sugars.

How much fat is in Greek nonfat yogurt?

Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek nonfat yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek nonfat yogurt

Packaged product Dairy and Eggs Weis Quality

Greek nonfat yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.

Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

87kcal per 100 g

8 gprotein

13.3 gcarbohydrates

0 gfat

131kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	33 mg	1%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	12.7 g
Added sugars L	6.3 g	13%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
Sugars12.7 gin the top quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium33 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	87 kcal	87 kcal
Protein	8 g	8 g
Carbohydrates	13.3 g	13.3 g
Fat	0 g	0 g
Fiber	0.7 g	0.7 g
Sugars	12.7 g	12.7 g
Sodium	33 mg	33 mg

Product details

Brand: Weis Quality
Barcode: 0041497093113
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, sugar, raspberries, pectin, locust bean gum, vegetable juice for color, natural flavor and citric acid. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l.casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Great value, greek nonfat yogurt, vanilla Wal-Mart Stores Inc.	87	8 g	12.7 g	0 g
Voskos, greek non fat yogurt, vanilla bean Voskos	87	7.3 g	14 g	0 g
Greek Natural Yogurt Yonest	87	5.5 g	2.8 g	5.6 g
Greek nonfat yogurt with fruit on the bottom Ahold	87	8 g	14 g	0 g
Meijer, nonfat greek yogurt, pumpkin, pumpkin Meijer	87	8.7 g	12.7 g	0 g
Greek yogurt Red Top Reserve	87	9.3 g	11.3 g	0 g
Greek nonfat yogurt Red Top Reserve	87	9.3 g	11.3 g	0 g
Nonfat Greek Yogurt Tops	87	8.7 g	12.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185445. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2021. Imported November 6, 2026.
Open Food Facts, record 0041497093113. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.