How many calories are in Greek Nonfat Yogurt?

100 g of Greek Nonfat Yogurt has 46 kcal. Serving, 150 g (150 g): about 69 kcal.

How much protein is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 8 g in serving, 150 g (150 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Nonfat Yogurt?

Greek Nonfat Yogurt has 6.2 g of total carbohydrates per 100 g, including 0.47 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Nonfat Yogurt?

Greek Nonfat Yogurt contains 0 g of fat per 100 g.

How much sodium is in Greek Nonfat Yogurt?

100 g contains 0.031 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt

Packaged product Dairy and Eggs Roundys

Greek Nonfat Yogurt contains 46 kcal per 100 g. A serving, 150 g (150 g) provides about 69 kcal.

Roughly 54% of its calories come from carbohydrates, with 46% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

5.3 gprotein

6.2 gcarbohydrates

0 gfat

69kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46.2 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Cholesterol L	4.7 mg	2%
Sodium L	0.031 mg	0%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	0.47 g	2%
Total sugars L	5.8 g
Protein L	5.3 g	11%
Calcium L	0.067 mg	0%
Potassium L	0.1 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gbelow the median for dairy and eggs (median 8 g)
Fiber0.47 gbelow the median for dairy and eggs (median 0.7 g)
Sugars5.8 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium0.031 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Roundys
Barcode: 0011150505888
Quantity: 150 g
Label serving: 150 g
Category: Dairy and Eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK, WATER, STRAWBERRIES, FRUCTOSE, SUGAR, NATURAL, FLAVORS, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, FRUIT AND VEGETABLE JUICE COLOR, STEVIA EXTRACT, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Lite Milk pams value	46	3.3 g	4.8 g	1.5 g
Mixed Veggies Matouks	46	1.5 g	9.2 g	0.39 g
lite MILK pams value	46	3.3 g	4.8 g	1.5 g
Greek Nonfat Yogurt Spartan	46	5.3 g	6.2 g	0 g
Greek Nonfat Yogurt Spartan	46	5.3 g	6.2 g	0 g
Double Shot Espresso with Milk Cafecino	46	1.1 g	8.6 g	0.79 g
Low Fat Milk Blake Family Grocers	46	3.4 g	5.1 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011150505888. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.