How many calories are in Greek nonfat yogurt?

100 g of Greek nonfat yogurt has 87 kcal. Serving, 1 cup, 150 g (150 g): about 131 kcal.

How much protein is in Greek nonfat yogurt?

Greek nonfat yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 cup, 150 g (150 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek nonfat yogurt?

Greek nonfat yogurt has 14.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 13.3 g of sugars.

How much fat is in Greek nonfat yogurt?

Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek nonfat yogurt?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek nonfat yogurt

Packaged product Dairy and Eggs Roundy's

Greek nonfat yogurt contains 87 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 131 kcal.

Roughly 65% of its calories come from carbohydrates, with 35% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

87kcal per 100 g

8 gprotein

14.7 gcarbohydrates

0 gfat

131kcal in serving, 1 cup, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	47 mg	2%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	13.3 g
Added sugars L	6.7 g	13%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars13.3 gin the top quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium47 mgabove the median for dairy and eggs (median 44 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	87 kcal	87 kcal
Protein	8 g	8 g
Carbohydrates	14.7 g	14.7 g
Fat	0 g	0 g
Fiber	0.7 g	0.7 g
Sugars	13.3 g	13.3 g
Sodium	47 mg	47 mg

Product details

Brand: Roundy's
Barcode: 0011150505710
Label serving: 1 cup (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized skim milk, sugar, strawberries, natural flavor, lactic acid, locust bean gum, pectin, sodium citrate, fruit and vegetable juice concentrates (for color), calcium chloride. contains five live active cultures including s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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O organics, nonfat greek yogurt, strawberry O Organics	87	7.3 g	13.3 g	0 g
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Asda Protein Yogurt Asda	87	12 g	8.7 g	0.5 g
Dannon, oikos, greek nonfat yogurt, blackberry Dannon	87	8 g	13.3 g	0 g
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Danone Fruix Danone	87	3.4 g	12 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185477. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0011150505710. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.