How many calories are in Greek Nonfat Yogurt Plain?

100 g of Greek Nonfat Yogurt Plain has 57 kcal. Serving, 0.75 cup, 170 g (170 g): about 97 kcal.

Is Greek Nonfat Yogurt Plain high in protein?

Greek Nonfat Yogurt Plain contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 0.75 cup, 170 g (170 g). About 77% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt Plain?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt Plain

Packaged product Dairy and Eggs Wegmans

Greek Nonfat Yogurt Plain contains 57 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 97 kcal.

Roughly 77% of its calories come from protein, with 23% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

57kcal per 100 g

10.6 gprotein

3.1 gcarbohydrates

0 gfat

97kcal in serving, 0.75 cup, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	33 mg	1%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	110 mg	8%
Iron L	0 mg	0%
Potassium L	128 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars3.1 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium33 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.8 kcal	57 kcal
Protein	10.6 g	10.6 g
Carbohydrates	3.5 g	3.1 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	3.5 g	3.1 g
Sodium	32.4 mg	33 mg

Product details

Brand: Wegmans
Barcode: 0077890369012
Label serving: 0.75 cup (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a organic nonfat milk. contains the following live and active cultures: l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, l. casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Yogurt greci autentico Delta	57	9.6 g	3.8 g	0.1 g
Chobani Protein Vanilla Chobani	57	6.8 g	5.4 g	0.84 g
Greek Yogurt Nonfat Yogurt Plain The Greek Gods	57	5.3 g	9.3 g	0 g
Greek Style Natural 0% Fat Yeo Valley Organic	57	6.2 g	6.7 g	0.5 g
Yogurt Greco Magro 0% Despar Free From	57	9 g	5.2 g	0 g
Nonfat greek yogurt Tops	57	10.6 g	3.1 g	0 g
Greek nonfat yogurt, plain Southern Home	57	10.1 g	4.4 g	0 g
Grieķu jogurts Valmiera	57	10 g	4.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187353. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
Open Food Facts, record 0077890369012. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.