How many calories are in Greek Nonfat Yogurt Plain?

100 g of Greek Nonfat Yogurt Plain has 59 kcal. Serving, 1 serving, 170 g (170 g): about 100 kcal.

Is Greek Nonfat Yogurt Plain high in protein?

Greek Nonfat Yogurt Plain contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 1 serving, 170 g (170 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Nonfat Yogurt Plain?

Greek Nonfat Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Yogurt Plain?

100 g contains 32.4 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Yogurt Plain

Packaged product Dairy and Eggs Wegmans

Greek Nonfat Yogurt Plain contains 59 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 100 kcal.

Roughly 75% of its calories come from protein, with 25% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

10.6 gprotein

3.5 gcarbohydrates

0 gfat

100kcal in serving, 1 serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58.8 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	5.9 mg	2%
Sodium L	32.4 mg	1%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	106 mg	8%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	124 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium32.4 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Wegmans
Barcode: 0077890256053
Label serving: 1 serving (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured Pa eurized Grade A Nonfat on Facts Milk. Contains the following live and active cultures: per container 3/4 cup (170g) 100 % Daily Value* Sugars 0% 0% 3% 2% 2% L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei. 0% 0% 36% A ALLERGENS: Contains Milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Light Greek Yogurt Vanilla Great Value	59	8.2 g	5.3 g	0 g
Greek Yogurt plain Kirkland Signature	59	10.6 g	4.1 g	0 g
Greek Yogurt Member's Mark	59	4.1 g	14.7 g	4.7 g
Greek Yogurt Kirkland Signature	59	9.4 g	5.3 g	0 g
Greek Plain H-E-B	59	10 g	4.7 g	0 g
Non-Fat Greek Yogurt Plain MEMBER'S SELECTION	59	9.4 g	5.3 g	0 g
Plain greek yogurt Happy Belly	59	10 g	4.1 g	0 g
Yoghurt Griego Pasco Natural Sin Dulce Pasco	59	10 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077890256053. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "GREEK NONFAT YOGURT PLAIN". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.