Greek Nonfat Yogurt Plain
Packaged product Dairy and Eggs Publix
Greek Nonfat Yogurt Plain contains 59 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 36% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium38 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 16 g | 9.4 g |
| Carbohydrates | 9 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 2.4 g |
| Sodium | 65 mg | 38 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415536647
- Quantity
- 32 oz
- Label serving
- 0.75 cup (170 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| भू AVONS CE %0 zoug 0% ADDED SUGA Brooklea Light G Brooklea | 59 | 5.9 g | 8.4 g | 0.5 g |
| Low Fat Greek Style Natural Yogurt Milbona | 59 | 4.2 g | 5.9 g | 2 g |
| Greek Yogourt Grec Norman's | 59 | 10 g | 4.1 g | 0 g |
| Greek Yogurt Nestlé | 59 | 8 g | 5.4 g | 0.1 g |
| Wallaby organic, plain nonfat yogurt Wallaby Organic | 59 | 10 g | 3.5 g | 0 g |
| Greek nonfat yogurt Giant Eagle | 59 | 10 g | 4.7 g | 0 g |
| Kri Kri Yogood the Original Greek Yogurt 0% Kri Kri | 59 | 10.3 g | 4.5 g | 0 g |
| Yogurt greco magro Carrefour | 59 | 10 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Nonfat Yogurt Plain?
100 g of Greek Nonfat Yogurt Plain has 59 kcal. Serving, 0.75 cup, 170 g (170 g): about 100 kcal.
How much protein is in Greek Nonfat Yogurt Plain?
Greek Nonfat Yogurt Plain contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.75 cup, 170 g (170 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek Nonfat Yogurt Plain?
Greek Nonfat Yogurt Plain has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Greek Nonfat Yogurt Plain?
Greek Nonfat Yogurt Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Greek Nonfat Yogurt Plain?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417245. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415536647. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.