How many calories are in Greek Nonfat Strained Yogurt?

100 g of Greek Nonfat Strained Yogurt has 88 kcal. Serving, 6 onz, 170 g (170 g): about 150 kcal.

How much protein is in Greek Nonfat Strained Yogurt?

Greek Nonfat Strained Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Nonfat Strained Yogurt?

Greek Nonfat Strained Yogurt has 12.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 10 g of sugars.

How much fat is in Greek Nonfat Strained Yogurt?

Greek Nonfat Strained Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Nonfat Strained Yogurt?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Nonfat Strained Yogurt

Packaged product Dairy and Eggs Open Nature

Greek Nonfat Strained Yogurt contains 88 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 150 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

88kcal per 100 g

8.2 gprotein

12.9 gcarbohydrates

0 gfat

150kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	24 mg	1%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	0.6 g	2%
Total sugars L	10 g
Added sugars L	5 g	10%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.7 mg	0.8%
Calcium L	88 mg	7%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars10 gabove the median for dairy and eggs (median 7.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium24 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	88 kcal	88 kcal
Protein	8.2 g	8.2 g
Carbohydrates	12.9 g	12.9 g
Fat	0 g	0 g
Fiber	0.6 g	0.6 g
Sugars	10 g	10 g
Sodium	24 mg	24 mg

Product details

Brand: Open Nature
Barcode: 0079893003665
Label serving: 6 ONZ (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grade a pasteurized non fat milk, black cherry base (sugar, black cherries, water, natural flavor, locust bean gum, pectin, citric acid, calcium citrate, fruit and vegetable juice [for color]) and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l.acidophilus, b. lactis, l. casei, rhamnosus, l. lactis).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Lemon Chobani	88	7.7 g	10.3 g	1.6 g
Yogurt greco 0% caffè Conad	88	7.9 g	14 g	0 g
Greek yogurt Great Value	88	9.4 g	4.7 g	3.5 g
Yaos yaourt à la grecque allégé Nestlé	88	5.1 g	6.8 g	4.5 g
Yogurt greco vaniglia 0% Olympus	88	7.9 g	14.2 g	0 g
Authentic Greek Yoghurt DODONI	88	7.9 g	2.8 g	5 g
Yogurt greco ai mirtilli Pam Panorama	88	7.9 g	14 g	0 g
Yaourt à la grecque allégé Nestlé	88	5.1 g	6.8 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187362. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0079893003665. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.