Greek Non-Fat Yogurt
Packaged product Dairy and Eggs Powerful Yogurt
Greek Non-Fat Yogurt contains 97 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 220 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 41%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0 g)
- Sugars7.9 gabove the median for dairy and eggs (median 7.5 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Powerful Yogurt
- Barcode
- 0851463005091
- Label serving
- 8 ONZ (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt: cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus l. bulgaricus l. acidophilus bifidus l. casei l. lactis l. rhamnosus coconut quinoa preparation: water, natural cane sugar, desiccated coconut, quinoa creamed coconut, corn starch (non gmo), natural flavor, and reb-a (stevia extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Plain Wegmans Greek | 97 | 8.8 g | 4 g | 5.3 g |
| grekisk yoghurt vanilj Arlanda | 97 | 3 g | 8.8 g | 5.3 g |
| Greek whole milk yogurt Meijer | 97 | 9.3 g | 4 g | 4.9 g |
| Iogurte Grego para Chefs OIKOS | 97 | 3.4 g | 4.4 g | 7 g |
| Drinking Greek Yoghurt Blackberry & Raspberry with Mixed Fruits nada | 97 | 8.2 g | 12.7 g | 1.5 g |
| Greek yogurt Old Home | 97 | 9.3 g | 7.9 g | 3.5 g |
| Yaourt Grec Milbona | 97 | 3.7 g | 2.6 g | 8 g |
| grec boire jaouda | 97 | 2.1 g | 13.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187422. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851463005091. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.