Greek non-fat yogurt
Packaged product Dairy and Eggs Powerful Yogurt
Greek non-fat yogurt contains 75 kcal per 100 g. A serving, 227 g, 227 g (227 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 49% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars8.8 gabove the median for dairy and eggs (median 7.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 31 mg | 31 mg |
Product details
- Brand
- Powerful Yogurt
- Barcode
- 0851463005039
- Label serving
- 227 g (227 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt: cultured pasteurized nonfat milk 7 live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus bifidus l. casei, l. lactis, l. rhamnosus, mango: mangoes, sugar, corn starch (non-gmo), natural flavor, fruit juice concentrate (for color), lemon juice concentrate, and reb-a (stevia extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek nonfat yogurt, vanilla Wegmans | 75 | 9.3 g | 8.8 g | 0 g |
| Authentic Greek Yogurt with a Peach Compote Marks & Spencers | 75 | 8.2 g | 9.8 g | 0.1 g |
| Κρικρι στραγγιστό 2% αγελαδινό Κρικρι | 75 | 9.8 g | 4.5 g | 2 g |
| Yogurt Griego Meriendo | 75 | 9 g | 5 g | 2 g |
| Yoghurt No Sugar Added Formula (Dutchie Greek Style Yoghurt) Dutchie | 75 | 7.5 g | 7.5 g | 2.1 g |
| Shoprite, greek nonfat yogurt, vanilla Shoprite | 75 | 8.8 g | 10.1 g | 0 g |
| Greek yogurt, vanilla Starter Bros | 75 | 8.4 g | 10.1 g | 0 g |
| Greek Nonfat Yogurt Belfonte | 75 | 8.8 g | 10.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455610. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851463005039. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.