Greek Lowfat Yogurt
Packaged product Dairy and Eggs Lala
Greek Lowfat Yogurt contains 107 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 161 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 8 g | 16% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars12 gin the top quarter of dairy and eggs (median 7.8 g)
- Fat1.3 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 12 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Lala
- Barcode
- 0815473014702
- Label serving
- 1 CONTAINER (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a cultured pasteurized reduced fat milk, sugar, peaches, milk protein concentrate, corn starch, pectin, corn starch-modified natural flavors, fruit and vegetable juice (for color), citric acid, potassium sorbate (to maintain freshness), stevia leaf extract (natural sweetener), live active cultures: s. thermophilus, l. bulgaricus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Strained Yogurt Hy-Vee | 107 | 7.3 g | 14 g | 3 g |
| Raspberry greek strained yogurt, raspberry Hy-Vee | 107 | 7.3 g | 13.3 g | 3 g |
| Key lime greek strained yogurt, key lime Hy-Vee | 107 | 7.3 g | 13.3 g | 3 g |
| Greek Yogurt Chobani Inc. | 107 | 7.3 g | 16.7 g | 1.7 g |
| Timeless toasted coconut vanilla greek yogurt blended, timeless toasted coconut vanilla Dannon | 107 | 7.3 g | 12.7 g | 2.7 g |
| Easiyo , Fresh yoghurt Greek Style Lemon Easiyo | 107 | 4 g | 14.3 g | 3.7 g |
| Yogurt griego Milbona | 107 | 3.2 g | 4.3 g | 8.5 g |
| Yaourts Natures à La Grecque, 6 Fois 150 Grammes, Marque Nestlé Nestlé | 107 | 3.1 g | 3.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Lowfat Yogurt?
100 g of Greek Lowfat Yogurt has 107 kcal. Serving, 1 container, 150 g (150 g): about 161 kcal.
How much protein is in Greek Lowfat Yogurt?
Greek Lowfat Yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Greek Lowfat Yogurt?
Greek Lowfat Yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars.
How much fat is in Greek Lowfat Yogurt?
Greek Lowfat Yogurt contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Greek Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Lowfat Yogurt?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187092. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815473014702. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.