How many calories are in Greek Low-Fat Yogurt?

100 g of Greek Low-Fat Yogurt has 106 kcal. Serving, 6 onz, 170 g (170 g): about 180 kcal.

How much protein is in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 6 onz, 170 g (170 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.

How much fat is in Greek Low-Fat Yogurt?

Greek Low-Fat Yogurt contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Greek Low-Fat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Low-Fat Yogurt?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Low-Fat Yogurt

Packaged product Dairy and Eggs Nouno's

Greek Low-Fat Yogurt contains 106 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 180 kcal.

Roughly 43% of its calories come from carbohydrates, with 40% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g

8.2 gprotein

8.8 gcarbohydrates

1.5 gfat

180kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	29 mg	1%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.7 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	17.7 µg	2%
Vitamin C L	2.1 mg	2%
Calcium L	147 mg	11%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 43%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
Sugars7.7 gabove the median for dairy and eggs (median 7.5 g)
Fat1.5 gbelow the median for dairy and eggs (median 3 g)
Saturated fat0.88 gbelow the median for dairy and eggs (median 2 g)
Sodium29 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	59 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	106 kcal	106 kcal
Protein	8.2 g	8.2 g
Carbohydrates	8.8 g	8.8 g
Fat	1.5 g	1.5 g
Fiber	0 g	0 g
Sugars	7.7 g	7.7 g
Sodium	29 mg	29 mg

Product details

Brand: Nouno's
Barcode: 0864377000076
Label serving: 6 ONZ (170 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized low-fat milk, live active cultures including probiotics.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Greek-style lowfat yogurt Cabot	106	8 g	15 g	1.8 g
Greek Low-Fat Yogurt Nounos	106	8.2 g	8.8 g	1.5 g
Greek Low-Fat Yogurt Nounos	106	8.2 g	11.8 g	1.5 g
Thick & Creamy unsweetened greek style yoghurt HANSELLS	106	5.6 g	7.8 g	5.9 g
Local Greek Yogurt Five Acre Farms	106	9.3 g	9.7 g	3.5 g
Yaourt grec authentique Delta	106	7.9 g	12.8 g	2.1 g
Organic Greek Yogurt, Vanilla + Cinnamon Naturi	106	9.9 g	9.9 g	3.5 g
Greek Low-Fat Yogurt Nouno's	106	8.2 g	8.2 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187140. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0864377000076. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.