How many calories are in Greek frozen yogurt?

100 g of Greek frozen yogurt has 186 kcal. Serving, 0.5 cup, 86 g (86 g): about 160 kcal.

How much protein is in Greek frozen yogurt?

Greek frozen yogurt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 86 g (86 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek frozen yogurt?

Greek frozen yogurt has 32.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.3 g of sugars.

How much fat is in Greek frozen yogurt?

Greek frozen yogurt contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Greek frozen yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek frozen yogurt?

100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek frozen yogurt

Packaged product Dairy and Eggs Dannon

Greek frozen yogurt contains 186 kcal per 100 g. A serving, 0.5 cup, 86 g (86 g) provides about 160 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

186kcal per 100 g

7 gprotein

32.6 gcarbohydrates

3.5 gfat

160kcal in serving, 0.5 cup, 86 g (86 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	99 mg	4%
Total carbohydrates L	32.6 g	12%
Dietary fiber L	0 g	0%
Total sugars L	23.3 g
Added sugars L	25.3 g	51%
Protein L	7 g	14%
Vitamin A L	34.8 µg	4%
Vitamin C L	0 mg	0%
Calcium L	233 mg	18%
Iron L	0 mg	0%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars23.3 gin the top quarter of dairy and eggs (median 9.7 g)
Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
Sodium99 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	116 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	186 kcal	186 kcal
Protein	7 g	7 g
Carbohydrates	32.6 g	32.6 g
Fat	3.5 g	3.5 g
Fiber	0 g	0 g
Sugars	23.3 g	23.3 g
Sodium	99 mg	99 mg

Product details

Brand: Dannon
Barcode: 0036632008411
Label serving: 0.5 cup (86 g)
Category: Yogurts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lactose reduced non fat milk, sugar, corn syrup, cultured non fat milk, cream, caramel swirl (corn syrup, sweetened condensed skim milk [sugar, water, nonfat milk solids], butter [cream, salt], water, sea salt, carrageenan, sodium bicarbonate), non fat milk powder, contains less than 2% of natural caramel flavor, condensed milk, caramelized sugar syrup, sea salt, salt, water, carob bean gum. contains active yogurt cultures including l. acidophilus

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cream Salt Butter

Similar products

Food	Calories	Protein	Carbs	Fat
Joghurt mit der Ecke - Griechische Art Müller	187	5 g	20 g	9.3 g
Custard Style Yogurt Clonakilty Irish Yogurts	187	4.6 g	11 g	13 g
Lipánek Maxi Duo Madeta	187	7.2 g	14 g	11.4 g
Jogurt řeckého typu borůvka bezlaktózový Boni	185	4.3 g	18 g	10.6 g
Lipánek tradiční kakaový Madeta	185	7.4 g	14 g	11 g
Lipánek Tradiční Vanilka Madeta	185	7.4 g	14 g	11 g
Lipánek Madeta	185	7.4 g	14 g	11 g
Lipánek Maxi tradiční Madeta	185	7.4 g	14 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2011708. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
Open Food Facts, record 0036632008411. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.